Weight Loss

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Are you trying to lose weight? Need some support? Maintaining a healthy weight can be difficult, but with help from your cyber-friends, you're sure to beat the odds. Share tips with other successful "losers." Visit our community website.

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JUMP TO: Weight Loss Support | Progress Reports & Journals | Weight Loss Recipes
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Weight Loss Support See all Start a Discussion
Subject Replies Author Latest Post
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Get Lean at Lunch Our fitness editor shares her best tips for squeezing in a midday workout dur 4
yesterday
by
What's for dinner this week? 0 judy.joey
How to Lose Weight All Day Long Understanding and working with your body's natural hunger and s 0
6 Surprising Moves for Flatter Abs Fun, almost-effortless ways to tighten your belly without a 0
Skechers Shape-Ups 2 obeygravity
05-20-2012
by mttinymamabear
Start With a Better Breakfast Don't let lack of time or other hurdles keep you from having a balanc 0
No More Yo-Yo Dieting: 15 Secrets to Keeping Off the Pounds for Good Read More http://www.ivillage 0
5 Minutes a Day to a Better Butt A Fitness Plan to Improve Your Rear View http://www.sparkpeople.co 0
10 Ways to Get More Benefits Out of Your Workout http://www.realage.com/fitness/10-ways-to-get-the-m 0
Wall Pushups http://www.sparkpeople.com/resource/exercises.asp?exercise=107 0
Progress Reports & Journals See all Start a Discussion
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Tough Weekend 19 judy.joey
05-17-2012
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What are you using to log your WL journey? 13 Community Moderator
04-21-2012
by
Sue's September journal! 0
August Journal for Sue 14
09-27-2011
by
Almost done with the low iodine diet 4
07-29-2011
by
...and the battle goes on 3 MaineMomma04468
07-28-2011
by
The weight is gone 4
07-20-2011
by
Woo Hoo!!! 2
06-15-2011
by
MCT's WL Journal 30 mom_chef_taxi
05-13-2011
by
Hajir's Journal 29 hajir.amzu
04-21-2011
by
Weight Loss Recipes See all Start a Discussion
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High-Protein, Low-Sugar Blueberry Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=20 0
How to Make an Omelet the South Beach Diet Way http://www.southbeachdiet.com/sbd/publicsite/how-to-m 0
Garden Vegetable Frittata http://recipes.sparkpeople.com/recipe-detail.asp?recipe=78647 0
Flat Belly Diet Morning Meals 10 delicious ways to blast belly fat at breakfast Read more: 0
Feast Light High-fiber meals taste great and help control weight Read more: http://www.preven 0
Coach Nicole's Tasty Peanut Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=477133 0
Southwestern Chicken Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=615280 0
Chef Meg's Orange-Miso Grilled Salmon http://recipes.sparkpeople.com/recipe-detail.asp?recipe=204993 0
7 Speedy Weeknight Dinners These beat-the-clock recipes use smart shortcuts to make a gourmet-t 0
Healthy Cinco de Mayo Guidelines http://www.southbeachdiet.com/sbd/publicsite/healthy-mexican-food- 0
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